Movement and Vitamin Sea
We just returned from a vacation in San Diego where we averaged about 18,000 steps a day, mostly from just walking on the beach. This is 2-3 times what I average daily in my normal routine. What I discovered was that even though I forgot the barrage of supplements I take everyday for joint pain & stiffness, high triglycerides, and more, my body wasn’t actually hurting. I woke up refreshed each morning without medication and without supplements - ready to tackle the day - pain free.
As I meet with individuals each day in my practice, I preach the importance of movement. During lymphatic drainage massage I tell clients that movement is one of the best ways to move lymph. Lymph is a tissue fluid that acts as your body's garbage disposal system by removing toxins from the body. This system is dependent of muscle and joint movement to pump itself upwards to the subclavian veins in the base of your neck. The majority of lymph nodes (recycling centers) are located at your joints to receive the benefit of this pumping action.
The Arthritis Foundation teaches us that “exercise gets the heart pumping, which increases blood circulation throughout your body – including your joints. As a result, the synovial membrane is exposed to a steady supply of nourishing oxygen and nutrients.” As I work with those that suffer from arthritis with CranioSacral Therapy, I see what inflammation can do to the body and how crippling it can become. Movement that increase strength and flexibility at the joints can help combat fatigue.
With my foot zone therapy clients, not only do I explain that every system & organ is located on your feet, I often talk about how many of the body meridians are located on the foot and with walking or other movement we are stimulating pressure points that aid in health.
There are so many reasons why we should be moving every day. I have never doubted that. This vacation really gave me an ah-ha moment on what it can do for me personally.
Juicing
Juicing is a part of the health journey we began together almost 5 years ago. We have been able to tell a difference in the way we feel and perform on days we drink juice and days we don’t. We are amazed by all the health benefits found in fruits and vegetables. Anti-aging, antibiotic, anti-cancer, anti-depressant, antihistamine, anti-inflammatory, antioxidant, and more. As we enjoyed a glass of freshly juiced produce this morning, we decided to start sharing some of our favorite recipes.
Qigong highlighted on My Natural Healer Blog
https://www.mynaturalhealer.com/what-is-qigong/
Self-Care Tips for your EYES
Eye conditions are often a reflection of the health of the body as a whole. We have had several clients come in this past month with concerns about eye strain and headaches. Here are some acupressure points found around the eye that can help alleviate the strain. You can practice them daily or use them when needed.
We also recommend drinking lots of water, daily juicing, and managing your stress to help with eye strain.
Complimentary Massage
Complimentary massage with purchase at Athleta Fashion Place on Black Friday and Small Business Saturday. Join AJ Bodywork in store from 10-12 and 2-4 each day. We can answer any questions you have about massage modalities as well.
Still Point demonstration with Jack Canfield
CranioSacral Therapy for Longevity: Applications for the Treatment of Alzheimer's & Dementia
During one of Michael Morgan’s longevity classes, he demonstrates the application of the still point on Jack Canfield. The still point on the central nerves system is like rebooting your computer. The temporary build-up of cerebrospinal fluid then breaks free and is able to break up plaques and allow for freer movement in the brain.
Client Testimonial
Mark C. talks about his experience with CranioSacral Therapy, Lymphatic Drainage, and Foot Zone Therapy. He visited AJ Bodywork weekly over a 3 month period and these are his results.
Senior Expo - Oct 4th & 5th
Brighten Your Golden Years - Senior Expo
AJ Bodywork will be at booth #118 the the Senior Expo at Mountain America Expo Center located at 9575 S. State Street in Sandy, UT on Thursday Oct 4th & Friday Oct 5th from 9 am - 7 pm. We will be able to answer any questions on how CranioSacral Therapy, Lymphatic Drainage, and Foot Zone Therapy can help reduce pain, remove toxins, and balance your body. We will be offering massage by donation at the event, giving you a chance to win a free 60-minute massage in our raffle, and giving out free passes to try a Qigong class at our offices in Murray,
The Senior Expo will highlight Genealogy, Health Screenings, and Senior Care. You can get more information and register at www.seniorexpo.org. Health Screenings will include blood sugar, diabetes & sleep apnea pre-questionaries, bone density, dental & eye care, hearing & balance, skin sun damage check, and more.
Fun Run & Yoga - Saturday Sept. 22
Fun Run & Yoga - It's Self-Care Awareness month. Join us for this free event Saturday Sept. 22 at 8am starting at The Clock Tower Building @ 308 E 4500 S in Murray, UT to walk/run to Murray Park. We will host a yoga class in the park. All ages welcome. Fun prizes.
Self-Care Awareness Month
Self-Care whats in it for you?
Self-Care awareness month is a time to remind us to take care of ourselves. We tend to put others before ourselves, yet sometimes need to be reminded that we have more to offer when we take care of ourselves first. AJ Bodywork wants to help. We are offering 10% off first visit for bodywork all month. Try a new modality to see what it can do for you.
CranioSacral Therapy helps calm the nerves.
Lymphatic Drainage clears toxins from your body.
Foot Zone Therapy re-balance the body's organs & systems.
Reiki helps to calm the body and rejuvenate your energy.
Qigong connects the mind and body through breath and movement.
10 Tips for Self Care from Evolve To Live
1. Put on your filter - don’t take everything in.
2. Don’t take ANYTHING personally.
3. Live in the moment - no regrets or expectations.
4. Perfect the art of saying “No.”
5. Give others an opportunity to grow (Butt Out!)
6. Practice BALANCE in all areas of your life.
7. Learn BOUNDARIES - strong fences make good neighbors.
8. Don’t let others or things define who you are.
9. Practice Clear & Direct Communication.
10. Have gratitude for ALL things - trust that everything is happening in Divine Order!
Walk to End Alzheimer's
AJ Bodywork is excited to be participating the the Walk to End Alzheimer's in Salt Lake City, UT on Saturday, Sept. 15th at the Utah State Capitol. More the 5 million Americans are currently living with this disease. 30,000 of them right here in the Salt Lake Valley. Follow in our footsteps and join us for the walk or donate to the cause. Anyone that raises $100 for the cause under the AJ Bodywork team will get $25 off their next service with us. #ENDALZ #Walk2EndAlz
Four Generations attend Qigong Class
We have always said that there is something for everyone in Qigong. Qigong teaches us to notice the nuances of our body's energies. It can help at any age or shape. This week we had four generations of the Walker family (ages 17-95) join us for our class. Each move can be catered to what you are capable of. It assists with breath work, movement, and meditation.
Qigong classes are taught at The Studio @ Cutting Edge every Tuesday at 6pm and every Wednesday at 2pm.
308 East 4500 South, Suite 210, Murray, UT 84107.
Yoga at The Studio @ Cutting Edge
We had the opportunity to attend a yoga class taught by Robin at The Studio @ Cutting Edge yesterday with Adam & Michelle from Amplus Family Chiropractic. It was full of laughs and fun while we got good stretches in and energy in our souls.
Foot Zone Therapy Explanation
Have you ever wondered what foot zone therapy can do for you? On this segment of FOX13's The Place, Amy teams up with Laura from My Natural Healer to help explain how it works and some the benefits.
CranioSacral Therapy Explanation
Amy and Jeremy had a fantastic opportunity to talk with Big Budah about CranioSacral Therapy and how it is helping so many on FOX13's The Place.