Still Point demonstration with Jack Canfield

CranioSacral Therapy for Longevity: Applications for the Treatment of Alzheimer's & Dementia

During one of Michael Morgan’s longevity classes, he demonstrates the application of the still point on Jack Canfield. The still point on the central nerves system is like rebooting your computer. The temporary build-up of cerebrospinal fluid then breaks free and is able to break up plaques and allow for freer movement in the brain.

Senior Expo - Oct 4th & 5th

Brighten Your Golden Years - Senior Expo

AJ Bodywork will be at booth #118 the the Senior Expo at Mountain America Expo Center located at 9575 S. State Street in Sandy, UT on Thursday Oct 4th & Friday Oct 5th from 9 am - 7 pm. We will be able to answer any questions on how CranioSacral Therapy, Lymphatic Drainage, and Foot Zone Therapy can help reduce pain, remove toxins, and balance your body. We will be offering massage by donation at the event, giving you a chance to win a free 60-minute massage in our raffle, and giving out free passes to try a Qigong class at our offices in Murray,

The Senior Expo will highlight Genealogy, Health Screenings, and Senior Care. You can get more information and register at www.seniorexpo.org. Health Screenings will include blood sugar, diabetes & sleep apnea pre-questionaries, bone density, dental & eye care, hearing & balance, skin sun damage check, and more.

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Fun Run & Yoga - Saturday Sept. 22

Fun Run & Yoga - It's Self-Care Awareness month. Join us for this free event Saturday Sept. 22 at 8am starting at The Clock Tower Building @ 308 E 4500 S in Murray, UT to walk/run to Murray Park. We will host a yoga class in the park. All ages welcome. Fun prizes.

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High Fitness at The Studio @ Cutting Edge

High Fitness

Jen Runolfson will start teaching High Fitness at The Studio @ Cutting Edge tonight. She is very fun and energetic. Her class will be every Tuesday at 7:15 pm. It consists of simple, easy to follow choreography that will keep you moving. Options are given for all ages and fitness levels. Be prepared to sweat!

The Studio at Cutting Edge
308 East 4500 South, Suite 210
Murray Ut 84107

www.highfitness.com Body Sculpting Fun! Come see why everyone is getting addicted to being super fit!

HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
GET ADDICTED TO FITNESS!

Things to expect in a HIGH Fitness Class:

  • Strong, simple, easy-to-follow choreography
  • Plyometric-type interval training moves: jump squats, burpees, tuck jumps, etc.
  • Low, concentrated, full-body toning moves that sculpt you from top to bottom
  • Fun, motivating music from all genres that you KNOW and LOVE
  • Intense cardio-peak track
  • Options given for all levels of fitness to cater to your needs
  • People of all ages and stages
  • Non-judgemental, welcoming environment
  • Guaranteed workout
  • Sweaty blast
  • Motivation & inspiration from instructors to push you harder than you would on your own

September is Self-Care Awareness Month

Self-Care whats in it for you?

Self-Care awareness month is a time to remind us to take care of ourselves. We tend to put others before ourselves, yet sometimes need to be reminded that we have more to offer when we take care of ourselves first. AJ Bodywork wants to help. We are offering 10% off first visit for bodywork all month. Try a new modality to see what it can do for you.

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10 Tips for Self Care from Evolve To Live

1. Put on your filter - don’t take everything in.
2. Don’t take ANYTHING personally.
3. Live in the moment - no regrets or expectations.
4. Perfect the art of saying “No.”
5. Give others an opportunity to grow (Butt Out!)
6. Practice BALANCE in all areas of your life.
7. Learn BOUNDARIES - strong fences make good neighbors.
8. Don’t let others or things define who you are.
9. Practice Clear & Direct Communication.
10. Have gratitude for ALL things - trust that everything is happening in Divine Order!

Four Generations attend Qigong Class

We have always said that there is something for everyone in Qigong. Qigong teaches us to notice the nuances of our body's energies. It can help at any age or shape. This week we had four generations of the Walker family (ages 17-95) join us for our class. Each move can be catered to what you are capable of. It assists with breath work, movement, and meditation. 

Qigong classes are taught at The Studio @ Cutting Edge every Tuesday at 6pm and every Wednesday at 2pm.

308 East 4500 South, Suite 210, Murray, UT  84107.

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