Introducing the AO Cube

I’m pleased to introduce a new offering that complements the holistic services we provide at AJ Bodywork: the AO Cube from Solex.

The AO Cube is an advancement in frequency technology designed to surround the entire body with a concentrated scalar energy field. Different from the AO Scan and other devices that imprint frequencies into an object or simply broadcast them toward you, the AO Cube is engineered to imprint you. 

Six hand-tuned panels operate in opposing pairs—head-to-toe, side-to-side, and top-to-bottom—integrating frequency programming, magnetism, and red, green, and blue light into a single immersive field. Solex describes it as the first true “human imprinter,” created so that frequencies can be absorbed more deeply throughout the body rather than projected outward.

The AO Cube integrates with the AO Scan technology many of you already use. Sessions are intended to support the body’s natural preference for balance by delivering frequencies from every direction at once without force. As with the AO Scan, you do not need to be present to receive the frequencies—I can run them remotely by placing a paper with your intention where the wavelengths converge.

Every organ and every cell has a frequency it wants to hold. During sessions, I play the frequencies designed to support each organ and the nervous system while you or your specific intentions are held in the field.

Session Option

In-Person

• 60 minutes: $160

• 30 minutes: $100

Remote

• 60 minutes: $100

• 30 minutes: $70

• 7 consecutive days of 60-minute sessions: $350

Special Offers Through December 31

I plan to begin AO Cube sessions just after Thanksgiving. All current AJ Bodywork clients will receive 50% off all AO Cube appointments through the end of the year. To schedule an in-person or remote session at the discounted rate, call the AJ Bodywork office at 435-215-6346.

The AO Cube is designed to be even more effective when you broadcast your own personalized AO Scan frequencies at the same time. Clients who have an active AO Scan subscription through me and agree to track their daily progress and share results with me at the end of the week will receive one complimentary 7-day remote treatment package. If you don't have a current AO Scan subscription (149/mo),youmaywanttoconsidersubscribingtoreceivethe7-dayremotetreatment(350 value).

Remote sessions will run daily from 9–10 a.m. (multiple people can be included in the same session with each person receiving individual results). Focusing or meditating during the session is beneficial but not required—you can go about your normal day and still receive the frequencies.

Anyone you refer will also receive 25% off all sessions for the remainder of the year.

You may also purchase holiday gift certificates for the AO Cube at a 25% savings through the end of the year. Certificates can be personalized and are valid for one year from the date of purchase. Whether you buy them for a loved one, or use them yourself, the savings is great!

AO Cube Gift Certificates

Learn More

• Solex full breakdown (fast forward the video to 7:45 for the AO Cube review): youtu.be/Y545Bq2Hk78

• Insights on AO Cube scalar sessions: youtu.be/QoFBUEH664g

• Official page: solexglobal.com/ao-cube

As with other Solex tools, these statements have not been evaluated by the FDA. The AO Cube is not intended to diagnose, treat, cure, or prevent any disease.

Experience the AO Cube in Person

Join us at the Be Healthy Utah Conference, November 13–14, 2026, at the Dixie Convention Center in St. George:

• Friday: 2:00 PM – 8:00 PM

• Saturday: 10:00 AM – 5:00 PM

This is Utah’s largest natural health event, featuring vendors, speakers, interactive classes, and food demos. Stop by the AJ Bodywork booth to see the AO Cube, ask questions, and experience it for yourself.

I will host an interactive Frequency Meditation class on Saturday at 2:00 PM. Come well hydrated, bring your yoga mat, and set an intention to clear something physical, mental, emotional, or spiritual. When I first experienced the AO Cube in September, my intention was to clear brain fog and neck tension. After just one minute, both were clear for over a week.

Tickets and details: behealthyutah.com

Office Introductions

I will also host in-person and livestream introductions from my office on:

• Tuesday, November 24 at 10:00 a.m. and 6:00 p.m.

• Tuesday, December 1 at 7:00 p.m.

• Thursday, December 3 at 10:00 a.m.

You can work on your first intended improvement during these sessions. Please RSVP (especially for in-person attendance, as seating is limited).

I hope to see many of you at the BHU conference or at the office introductions. In the meantime, feel free to reach out with any questions. I love scanning!

Be Healthy Utah Conference

Join AJ Bodywork on November 13–14, 2026, at the Dixie Convention Center in St. George for the Be Healthy Utah Conference:

•  Friday: 2:00 PM – 8:00 PM

•  Saturday: 10:00 AM – 5:00 PM

This is Utah’s largest natural health event, with vendors, speakers, interactive classes, and food demos. 

AJ Bodywork will be hosting an interactive class on Saturday Nov 14th at 2 pm.

Frequency Meditation

Bring your yoga mat and an intention of something you want to clear from your body. Come well hydrated.

Come by the AJ Bodywork booth to learn about frequencies and ask questions about CranioSacral therapy, lymphatic drainage, foot zones or cupping.

Tickets and details can be found at behealthyutah.com

Calming Anxiety from the Inside Out

Calming Anxiety from the Inside Out: How CranioSacral Therapy, Lymphatic Drainage, Foot Zones, and Simple Daily Practices Support a Calmer Nervous System

Anxiety is more than a racing mind. It is a full-body experience. When the nervous system stays locked in “fight or flight,” heart rate rises, muscles tighten, digestion slows, sleep suffers, and even small stressors feel overwhelming. The body forgets how to shift into “rest and digest.” At AJ Bodywork, we see this pattern frequently and support it with gentle, hands-on therapies plus practical tools clients can use between sessions.

CranioSacral Therapy, Manual Lymphatic Drainage, and foot zone work address different layers of this stress response. Combined with simple at-home practices, they help the body remember safety and ease.

CranioSacral Therapy and the Nervous System

CranioSacral Therapy (CST) is a gentle, light-touch approach that works with the membranes and cerebrospinal fluid surrounding the brain and spinal cord. The goal is to release restrictions that keep the central nervous system from self-regulating.

Many people with anxiety notice chronic tension in the head, neck, jaw, and shoulders. CST encourages a shift toward the parasympathetic (rest-and-digest) side of the autonomic nervous system. Small studies and clinical observations have linked sessions to lower anxiety scores, reduced cortisol, and improved heart-rate variability—markers of better stress regulation. Many clients describe feeling calmer, more grounded, and better able to sleep after sessions.

Manual Lymphatic Drainage for Stress and Tension

Manual Lymphatic Drainage (MLD) uses slow, rhythmic, very light strokes to support lymph flow and help clear metabolic waste. Stress often slows lymphatic movement and contributes to a sense of heaviness or “stuckness.” The same gentle, predictable touch that moves lymph also signals safety to the nervous system.

Small studies have shown that even a short MLD session can produce brain-wave changes associated with relaxation and reduce sympathetic activity. Clients frequently report muscle release, improved sleep, and a clearer mental state afterward.

Foot Zones and Grounding Points

The feet contain dense networks of nerves and reflex zones that correspond to the rest of the body. Foot zone work and targeted acupressure can help ground a scattered or anxious system. One powerful point is Spleen 6 (also called Sanyinjiao), located roughly three finger-widths above the inner ankle bone, just behind the tibia. In traditional practice this point is used to calm whirling thoughts, support digestion, and help shift the body out of fight-or-flight. Hold steady, comfortable pressure for about three minutes on each side while breathing slowly. (Note: Avoid strong pressure on Spleen 6 during pregnancy.)

Another grounding method is the 4 Bodies Connection. On the inner edge of each foot, just below the ball, four small points correspond to the physical, mental, emotional, and spiritual aspects of the body. Holding these points gently for about three minutes can help create a sense of centeredness.

Everyday Practices You Can Use Today

These therapies work well alongside simple tools you can practice at home. The following come from educational materials we use with clients:

Breath Work

Twenty slow, deep breaths can begin shifting the body from fight-or-flight into rest-and-digest. Sit comfortably, place one hand on your chest, and let the breath move into the belly and lower ribs. Lengthen the exhale slightly longer than the inhale.

5-4-3-2-1 Sensory Grounding

When anxiety spikes, redirect attention to the present moment:

•  5 things you can taste

•  4 things you can smell

•  3 things you can feel

•  2 things you can hear

•  1 thing you can see

This simple sequence interrupts looping thoughts and anchors the nervous system.

Thymus Tapping

Gently tap the upper chest (thymus area) while focusing on the sequence or frequency noted as 1424 G#. Many people find the rhythmic input settling.

Nervous System Regulators

Small, consistent actions help the system stay regulated: hum, rest, sigh, sing, swim, walk, yawn, dance, laugh, spend time in nature, ground (barefoot when possible), journal, stretch, meditate, get sunlight, practice gratitude, take a cold shower, and do breath-work. Choose one or two that feel accessible and make them regular.

528 Hz Music

Listening to music tuned to 528 Hz has been associated in some studies with lower stress markers and calmer mood scores. Play it softly in the background while resting or practicing the other tools above. Results vary, and the calming effect of music in general is well established.

Putting It Together

Anxiety thrives when the body stays on high alert. CranioSacral Therapy and Manual Lymphatic Drainage offer skilled, gentle support that encourages the nervous system to downshift. Foot zones and acupressure points give you portable tools for grounding. Daily practices—breath work, sensory grounding, thymus tapping, movement, nature, gratitude, and calming sound—reinforce the shift.

These approaches are complementary. They are most helpful when used alongside any professional mental-health support you already have. If you are experiencing significant anxiety, panic, or related symptoms, consult a licensed healthcare provider.

At AJ Bodywork in St. George, Utah, we offer CranioSacral Therapy, Manual Lymphatic Drainage, Foot Zone Therapy, and supportive wellness practices tailored to your needs. To learn more or schedule a session, visit ajbodywork.com or call 435-215-6346.

A calmer nervous system is possible. Small, consistent steps—both in session and at home—help the body remember how to rest.

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CranioSacral Therapy for Concussions

Craniosacral Therapy, CST, is a very gentle, hands-on treatment that some people use to help recover from concussions and lingering symptoms known as post-concussion syndrome (PCS). It focuses on the head, neck, and spine to ease issues like headaches, neck pain, trouble sleeping, dizziness, anxiety, and the “brain fog” or fuzzy thinking that many people experience after a head injury.

The idea behind CST is that the brain and spinal cord are surrounded by protective membranes (called meninges) and a fluid called cerebrospinal fluid (CSF). This fluid cushions the brain and helps it work properly. After a concussion, tension or tightness in those membranes can restrict the natural flow of this fluid and put extra stress on the nervous system. CST aims to gently release that tension so everything can move and function more smoothly.

How It Works

•  Light Touch Only: The therapist places their hands lightly on your head, neck, back, and sacrum (the base of your spine). They use almost no pressure — it feels more like a soft, attentive touch than a massage. They are trained to feel a subtle, natural rhythm created by the pulsing of cerebrospinal fluid.

•  Releasing Tight Spots: The therapist looks for areas of restriction or tightness in the membranes around the brain and spinal cord and gently encourages those areas to relax and move more freely.

•  Supporting the Nervous System: By helping restore better fluid movement and reducing pressure, CST may calm an over-stirred nervous system, which is often knocked off balance by a concussion. This can help both the “thinking” part of the brain and the automatic systems that control sleep, mood, digestion, and stress responses.

The entire session is quiet, relaxing, and usually lasts 45–60 minutes. Many people feel deeply calm during or after treatment.

Reported Benefits for People with Concussions

People who have tried CST for post-concussion symptoms often report:

•  Relief from headaches and migraines

•  Less neck pain and tightness

•  Reduced dizziness

•  Better sleep

•  Decreased anxiety and mood swings

•  Clearer thinking and improved “brain fog”

Some small research studies have also found measurable improvements, such as better memory, faster reaction times, and longer sleep duration in concussion patients who received CST. It may also help lower inflammation that lingers after the injury.

Important Note: CST is considered a complementary or alternative therapy. It is very safe when performed by a trained practitioner, but it works best as part of a broader recovery plan that may include rest, physical therapy, vision therapy, or medical care from your doctor. Always check with your healthcare provider before starting any new treatment after a concussion.

This gentle approach appeals to many people because it doesn’t involve drugs or forceful manipulation — it simply supports the body’s own healing mechanisms.

What AJ Bodywork Clients Are Saying

Misty R. - My son has a concussion. We have tried many other therapies for healing for months and nothing has turned the lights back on for him. In fact, they told us his healing would take 6 months to a year. Amy used CranioSacral therapy as well as AO Scan and it was like he was a new kid overnight. We have been a couple more times and he is getting measurable results each time! So grateful to have found her!

Samantha T. - Amy does an amazing job of explaining what she is doing and what its purpose is. She has helped my daughter recover from a concussion and dizziness. We are so grateful for Amy! 

Ellie R. - My senior year of high school, I got a concussion from cheer and wanted to return to practice and to class as soon as possible so I wouldn’t get behind. Amy’s CranioSacral work made me feel so much better so quickly, and made my headaches so much less intense!!

Izabel G. - Amy has been so amazing for me and my sister for concussions, migraines, you name it! Thank you!

Annie R. - I got a concussion during summer training for volleyball and was so sad that I had to miss some practices. I went to see Amy and her CranioSacral work made me feel so much better, and helped me return to volleyball faster.

Dental Trauma

Clients come to AJ Bodywork after experiencing dental trauma—this can include injuries to the teeth, gums, jawbone, or soft tissues of the mouth.

We assist those who are looking for additional support in their healing process from tooth sensitivity, bite issues, tongue or lip ties, and TMJ/TMD. Referrals come from our partnership with Gateway Biologic Dentistry in St George and by previous clients or others familiar with the benefits of CranioSacral therapy for dental trauma.

Dental trauma is something I’ve experienced personally. About six years ago, I had an accident while opening a canopy at the lake. Sand had gotten caught in the brackets, and as I pulled hard to loosen it, the pole snapped back and struck me in the mouth, dislocating my four front teeth. I immediately went to a local dentist who repositioned my teeth and created a splint to stabilize them. I was told I would need four root canals due to the damage—a recommendation confirmed by my regular dentist, an oral surgeon, and an endodontist. I was also advised that implants would likely be necessary within five years.

At the time, the cost of treatment wasn’t feasible for me, so I began exploring alternative approaches while waiting for better insurance coverage. Both my husband and I are trained in CranioSacral Therapy through the Upledger Institute, and he began working with me consistently—starting daily and gradually tapering over time.

Twenty months after the injury, I returned to the original dentist for follow-up X-rays. She noted that I hadn’t had the recommended root canals—which was clear from the imaging—but was surprised to see that my tooth roots had regenerated. While she couldn’t explain it, I quietly credited CranioSacral Therapy for supporting my healing journey.

CranioSacral Therapy (CST) is a gentle, hands-on approach that helps release deep physical and emotional tension held in the body, particularly in the cranium and jaw. It can be especially beneficial following dental work, trauma, or orthodontic treatment. By supporting proper alignment and easing restrictions in the tissues, CST can help relieve TMJ symptoms, headaches, and discomfort associated with dental procedures.

Some potential benefits of CST for dental care include:

• Supporting post-operative healing by reducing pain and tension

• Easing discomfort from braces or orthodontic appliances

• Addressing TMJ dysfunction, teeth grinding, and related headaches

• Releasing tension in periodontal tissues after trauma or dental work

• Improved latching and feeding for babies pre- and post- tongue tie revision

• Helping process emotional stress connected to dental experiences

In addition to CST, my husband and I are also trained in lymphatic drainage and foot zoning—both of which played a role in my own recovery.

Lymphatic drainage can support healing by reducing swelling, bruising, and discomfort while improving circulation and tissue repair.

Foot zoning (reflexology) works with specific points on the feet that correspond to different areas of the body, including the teeth and jaw, and can help relieve pain and promote balance.

As a side note, I’ve historically had very sensitive teeth and used to get frequent cavities despite good oral hygiene. After beginning regular foot zoning sessions in 2008 for chronic fatigue, I noticed by 2013 that I hadn’t had a cavity in years. Since then, I’ve only had one—something I personally attribute, in part, to consistent work on reflex points related to dental health.

If you or someone you know is dealing with dental trauma and looking for supportive, holistic care, I’d be happy to connect and share more.

Client Reviews:

Susan H. - I was amazed at the results of the Cranial work. The bite on the right side of my mouth has been off for years. I couldn’t even touch my back teeth together on the right side. However, when I was done with the session I was amazed that my bite was corrected! Amy is the best!

April T. - I have had jaw problems my whole life. It got to the point where I was told I had TMJ. I tried physical therapy and chiropractic solutions to no avail. After one appointment with Amy, my jaw was more relaxed than it had been in a while. My ears which usually struggle were popping like crazy and my tension headache from the jaw stress didn’t happen in the coming week. The more I go to Amy the better my jaw gets. She is a jaw saver. I don’t know what I would have done if my mom wouldn’t have randomly heard about her from a friend. Save your time and money going to a specialist and go see Amy.

Axillary Lymph Nodes

Lymph Nodes in Your Armpits (Axillary Nodes)

Your armpits do more than you think—they contain important parts of your immune system called axillary lymph nodes.

What Are They?

Axillary lymph nodes are small, bean-shaped glands in your armpits. They are part of the lymphatic system, which helps your body:

• Fight infections

• Remove waste and toxins

• Keep fluids balanced

You have about 20–40 of these nodes in each armpit. They filter a fluid called lymph, which carries white blood cells that help protect your body.

What Do They Do?

These lymph nodes:

• Filter harmful substances like bacteria, viruses, and toxins

• Help fight infections using immune cells

• Drain fluid from areas like your arms, chest, and breasts

• Help detect cancer spread, especially in breast cancer

After being filtered, the lymph fluid goes back into your bloodstream near your heart.

Why Might They Swell?

Axillary lymph nodes can become swollen when your body is fighting something. Common signs include:

• A lump or swelling in the armpit

• Tenderness or soreness

• Fever or feeling sick

Swelling is often normal during infection, but it should be checked if it doesn’t go away.

Helpful Facts

• The lymphatic system doesn’t have a pump like the heart, so movement helps it flow

• Things like exercise, deep breathing, and gentle massage can support lymph movement

• Your body has more lymph fluid than blood

Key Takeaway

Your armpit lymph nodes are like tiny filters and defenders. They quietly work every day to keep your body clean and protected.

Note: This is for general information only. Always talk to a healthcare provider if you have concerns about swelling or your health.

Healthy Blood Plasmas

AJ Bodywork - A Wellness Company, is your partner in holistic health and works to address imbalances with your body’s fluid systems. Blood plasmas flow through every organ and system of the body carrying vital substances and removing waste. Plasma is approximately 90% water with the rest consisting of proteins, salts, electrolytes, nutrients, hormones, and waste. Cerebrospinal fluid and lymphatic fluids are clear fluids that are derived from blood plasma. AJ Bodywork offers CranioSacral therapy, lymphatic drainage, foot zones, and medi-cupping because we know that by influencing the fluids of the body, we can impact the health of the entire body.

CranioSacral Therapy - The CranioSacral rhythm is the pump for the cerebrospinal fluid similar to the heart being a pump for the blood. The CranioSacral rhythm creates a hydraulic effect that slightly expands and contracts the cranial bones and sacrum, and similar to a wave, moves fluid through the brain and spinal cord. Cerebrospinal fluid cushions and provides protection to the brain and spinal cord and provides nutrients and removes waste from your body’s main processing center - the central nervous system.

Lymphatic Drainage - Lymphatic fluid’s primary role is fluid balance and immune transport. It helps remove waste products and extra fluid from tissues and carries fats and immune cells through the body. The lymphatic system is the body’s waste disposal system and if it becomes sluggish or blocked, it can lead to serious health issues.

Foot Zone Therapy- Foot Zone Therapy uses precise massage techniques on the feet to communicate to every cell in the body. The zone encourages fluids, cells, and tissues to regenerate from their imbalanced state to their original healthy state, bringing the body back into balance at the cellular level.

Medi-cupping - Medi-cupping lifts and separates tissues with gentle suction and encourages the movement of stagnant fluids and toxins. It can increase lymphatic circulation and drainage while reducing swelling in the affected area.

AJ Bodywork offers symptom relief from autoimmune disease, cancer treatments, chronic illness, chronic pain, dental/TMJ, digestion issues, edema/swelling, headaches/migraines, infant/childhood disorders, post concussion symptoms, sinus issues/congestion, stress disorders, and surgical recovery.

Additionally, we offer bioresonance scans, red light therapy, and pulsed electromagnetic field (PEMF) therapy because they are complimentary, innovative, and transformative tools for those seeking holistic health solutions.

AO Vision - Real Eye Help

Our eyes do a lot more than help us see. They allow us to connect with people. They help us stay safe in an unpredictable world. They’re how we recognize loved ones, read a book, and take in earths beauty.

Yet for all or eyes do, they are often the last part of our body we truly take care of. We only start paying attention when something feels off. When in my case, there is a twitch, or the blur doesn’t go away, when dryness becomes uncomfortable, or when we can’t quite see as clearly as we used to. 

These signs may seem small at first, but over time, they signal something more. And the truth is, we’re facing more daily stressors on our vision than ever before. Screens, harsh lighting, environmental toxins, aging, and even diet play a role in how our eyes feel and how well they function. 

Protecting your vision isn’t just about seeing better today. It is about experiencing life fully for years to come.  

The Eye Issues We Don’t Talk About Enough 

You’re not imagining it. Vision challenges are on the rise, becoming more complex, and affecting people at younger ages than ever before. It’s a growing reality that touches millions yet often goes unspoken. Here’s a closer look at the common, and sometimes surprising, eye issues people are facing today: 

• Cataracts – clouding of the lens that blurs vision 

• Macular Degeneration – slow loss of central vision 

• Glaucoma – pressure buildup that can damage the optic nerve 

• Diabetic Retinopathy – vision damage caused by high blood sugar 

• Dry Eye & Blurry Vision – often screen-induced, inflammation-related 

• Refractive Error – like nearsightedness, farsightedness, and astigmatism 

• Amblyopia & Strabismus – misalignment and lazy eye, often starting in childhood 

• Conjunctivitis – infection or inflammation of the eye’s surface 

• Retinal Detachment – emergency condition that can cause blindness 

• Floaters – shadows from within the eye, often benign but irritating 

This list is extensive and growing. What’s more concerning is how most conventional treatments only address the symptoms after damage has begun. Eye drops, surgeries, glasses. They all play a role, but don’t get to the heart of the problem. 

Protecting your eyes isn’t just about reacting to problems once they show up. What you do every day, your habits, your environment, and your choices all have a powerful impact on your vision’s health long-term. 

AO Vision Strips were created for one simple reason: People need a better way to protect their eyes, naturally, effectively, and conveniently. 

No more giant pills. No messy powders. No sugar-filled gummies. Just one powerful, plant-based oral strip per day that melts on and absorbs under your tongue and starts working from within. 

What Makes AO Vision Different? 

• Ultrasonic Nano Technology 
  This is the secret to deeper absorption. Our ingredients are nano-emulsified using ultrasonic waves, breaking them down into particles small enough to absorb rapidly and effectively, right under your tongue. That means higher bioavailability and quicker benefits. 

• SPEQ Certified 
  SPEQ stands for Safety, Purity, Efficacy, and Quantum. Every strip is produced under rigorous standards, tested for potency, contaminants, and vibrational frequency (yes, your cells notice these things). 

• Wild Harvested Ingredients 
  Sustainably sourced from outdoor marigolds, wild algae, and antioxidant-rich berries that thrive in harsh natural conditions. Why? Because nature makes them stronger and that strength transfers to you. 

Ingredients You’ll Love 

Each strip contains optimal levels of the Eye See Blend, a precision mix of nature’s most potent eye-protective compounds: Lutein, Zeaxanthin, Astaxanthin, Vitamin C, Vitamin E, Blueberry, Maqui Berry, and Bilberry. 

This synergistic blend is backed by clinical research and has been shown to support key aspects of vision health. It helps protect against macular degeneration, dry eye, oxidative stress, and photo-induced damage. These compounds also play a vital role in maintaining the health and function of the retina, lens, iris, and optic nerve. 

Fighting Cancer Together

Are you or a loved one navigating the challenges of cancer? Please reach out to AJ Bodywork at 435-215-6346. We have helped many fighters find relief from cancer and cancer treatment symptoms.

Benefits for cancer treatments:

• Alleviates cancer treatment side effect

• Reduces pain and fatigue

• Decreases nausea & improves appetite

• Provides deep relaxation

• Strengthens immune system

Finding Relief: CranioSacral Therapy and Lymphatic Drainage for Cancer Symptom Management

Cancer and its treatments—chemotherapy, radiation, and surgery—often bring challenging side effects that impact quality of life. While conventional medicine remains essential, many patients turn to gentle complementary therapies like CranioSacral Therapy (CST) and Manual Lymphatic Drainage (MLD) for supportive relief. These non-invasive approaches focus on the body’s natural healing mechanisms, helping manage pain, swelling, stress, and fatigue. 

CranioSacral Therapy (CST) involves light, hands-on touch applied to the skull, spine, and sacrum to enhance the flow of cerebrospinal fluid. This gentle technique releases restrictions in the central nervous system, promoting deep relaxation and balance. For cancer patients, CST can significantly reduce headaches, neck pain, nausea, and treatment-related fatigue. It also helps lower stress and anxiety, improve sleep quality, and support emotional well-being during a difficult journey. 

By calming the nervous system, CST may enhance the body’s resilience, potentially improving tolerance to physical activity and overall quality of life. Many patients report feeling more centered and less overwhelmed after sessions. 

Manual Lymphatic Drainage (MLD), a specialized gentle massage, stimulates the lymphatic system to reduce swelling and remove excess fluid. Lymphedema is a common side effect after lymph node removal or radiation, particularly in breast cancer patients. MLD effectively eases this swelling, heaviness, and discomfort while supporting immune function and detoxification processes. 

Beyond physical relief, MLD can decrease fatigue and promote a sense of lightness. Sessions are soothing and tailored to individual needs, avoiding areas of active treatment or radiation damage.

When combined, CST and MLD offer holistic support: CST addresses nervous system tension and pain, while MLD tackles fluid buildup. Together, they can improve comfort, mobility, and emotional resilience without interfering with medical protocols.

Always consult your oncology team before starting these therapies, as they should complement—not replace—standard care. These gentle modalities remind us that healing involves nurturing the whole person. Many cancer survivors find renewed hope and comfort through these supportive practices on their path to wellness. 

Check out a few of AJ Bodywork’s client testimonials:

Amy is the best! She did lymphatic drainage on me throughout chemo and immunotherapy, surgery, and radiation! It helped me so much! I processed my treatments easier, felt way better, and recovered faster after each treatment! Thank you so much Amy!
- Jen R.

AJ Bodywork has been instrumental in helping my body recover from the effects of chemotherapy and lymphedema. Cranio-Sacral and lymphatic drainage massages have helped with headaches and the swelling caused by the lymphatic fluid.
- Joni K

I have ovarian cancer. I had lymphatic massage on a regular basis for about two years and it really helped me avoid chemotherapy during that period. Amy really knows what she’s doing and I appreciate the way she explains what she is doing and why. I highly recommend Amy.
- Sheryl M.

In 2018, Scott was diagnosed with stage IV melanoma. Amy introduced us to CranioSacral and lymphatic drainage. Scott often commented on how it helped him both mentally and physically in his battle.
- Debbie A.

Amy was a great help with my wife during her ovarian cancer battle.
- Steve P.

Amy gets results. My father was diagnosed with leukemia and Amy was able to be part of his support team. The CranioSacral therapy and lymphatic drainage massage she did on him greatly improved his comfort level and helped his body before and after treatments. Highly recommend for anyone pre or post surgery and cancer treatments.
- Jeremy K.

If you are suffering from cancer or cancer treatments, we are always happy to offer 50% of your first appointment. We’ll not only help you with your symptoms, we’ll also send you home with new knowledge of what you can do to combat symptoms on a daily basis. You just have to reach out and schedule an appointment now.

Simple Ways to Detox

I’ve created a video of simple ways to support lymphatic drainage and detox your body.

Upcoming class: Healthy Ways to Detox Your Body

The lymphatic system is an integral part of our immune system. It helps the body to defend against pathogens such as bacteria, viruses, and fungi. The system supports immunity by making and storing lymphocytes that produce antibodies to defend the body against disease.

The proper functioning of the lymphatic system is critical to our body's ability to detoxify and regenerate tissues. Lymph nodes function as cleansing stations to filter out germs and other harmful substances, and to recover crucial substances like water and proteins. It works tirelessly to remove waste products from our cells and to maintain the purity of the internal environment.

If the lymph circulation stagnates due to injury or infection, toxins accumulate and cellular metabolism is compromised. The result is an increase in acid and toxins within the tissues causing pain, tension, and edema. These need to be removed quickly from the interstitial fluid to promote proper tissue healing and restore pain-free movement.

Celebrating 150+ 5 star reviews...

AJ Bodywork is celebrating 150+ 5-star reviews with 20% off all services through August 15th. Book now for great saving!

Why Breathwork

I have clients coming in all the time says that would like a magic pill for diabetes, hypertension, or other health issues. I tell them that there aren’t any magic pills, but if there were, one would be breathwork, and it’s free. In this video, I explain why.

AJ Bodywork Business Overview

Amy will be presenting a business overview of AJ Bodywork at the Connect Utah - Southern networking group this Thursday at Cafe Sabor from 11:30-1:00pm..

AJ Bodywork - A Wellness Company wanted to remind you of the many ways that you can learn about us:

1. AJ Bodywork Website - www.ajbodywork.com - On our website, you can read about our therapeutic services, schedule an appointment, purchase personalized gift certificates, read reviews from our clients, and read our blog about products and services we offer as well as general health tips.

2. AJ Bodywork Facebook page - https://www.facebook.com/ajbodyworkinc - We post specialty information here as well as discounts and giveaways from time to time. We also belong to a Facebook group - Southern Utah Health and Wellness, where you can ask questions and see events from many local health and wellness businesses.

3. AJ Bodywork Instagram page - @ajbodywork.ut  - We post discounts and giveaways here from time to time.

4. AJ Bodywork YouTube channel - There are video tutorials here of lymphatic drainage you can do on yourself between appointments. We will also be posting breathwork instructions and more this week.

5. AJ Bodywork also belongs to a networking group. Connect Utah - Southern. They have a Facebook group where you can post daily about your company. They also have a networking lunch at Cafe Sabor every Thursday from 11:30-1:00 pm at Cafe Sabor that just costs you the price of your lunch. You get to do a 30 second commercial about your business and then there is a 15 minute overview from one of the participants. This Thursday, June 5th, Amy will be presenting her overview of AJ Bodywork. Please come support her and learn more about AJ Bodywork.

Acupressure Points

Acupressure is rooted in Traditional Chinese Medicine and involves applying pressure to specific points on the body. This therapy has been used for thousands of years and helps stimulate energy flow and promote healing. Each point can be gently pressed for up to 3 minutes.

Lymphatic Drainage Training Videos

I have been training clients and sharing a PDF of how to open the major lymph drainage centers via the foot for years. I’ve been saying that I need to create a video to compliment the training and here it is!

The lymphatic system works with your immune system to fight disease and infection. When the lymphatic system doesn’t function properly, fluid can build up and cause swelling. It can also be damaged from injury, surgery, trauma, radiation, or other medical conditions. Lymphatic drainage can help reduce the swelling and make it easier for the lymph nodes to get rid of toxins like bacteria, virus, fungus, and cancers.

Normally your body filters and processes around 3 liters of fluid through the lymph nodes, returning it to the blood stream via the venous angle. A lymphatic drainage massage can increase the lymph flow by as much as 20 times. Opening the lymph points in your body in between sessions can help with its flow.

AO Relief: A Natural Solution for Pain Relief

Yesterday afternoon, Jeremy and I hiked 5 miles on the Red Mountain Trail to the overlook of Snow Canyon. It had spectacular views down the canyon! Upon returning, my lower back was tight. A little spray of AO Relief, and minutes later the paid was gone. Around 3 am I woke up with tight calf muscles, again after spraying AO Relief, instant relief. Then again this morning, my ankle that I broke in 2000 was stiff and painful. Another spray of AO Relief and it’s gone. I love this stuff!

AO Relief is designed to target your lifestyle pain and discomfort at its source. It uses natural, non-invasive technology to give you lasting relief. Whether it’s sore joints, a stiff back, or muscle aches, AO Relief can help alleviate the pain.

• Ultrasonic Nano Technology: AO Relief uses high-frequency ultrasonic nanotechnology, which allows it to penetrate deeper into the skin with fewer particles. This means more effective relief with less product. 

• SPEQ Certification: SPEQ (Safety, Purity, Efficacy, Quantum) certification ensures that only the finest ingredients are used, with the highest standards for safety and efficacy. 

• Wild-Harvested Ingredients: AO Relief contains 14 traditional herbs, including Panax Notoginseng, Asiatic Wormwood, Cinnamon Twig, and Eucalyptus Oil, sourced from wild plants exposed to the natural elements for maximum potency. 

• Topical Application: Applied directly to the skin, AO Relief works where it’s needed most, targeting muscles, joints, and nerves while avoiding any internal organ involvement. 

• All-Natural, Safe, and Non-Toxic: Free from synthetics, gluten, soy, dairy, and allergens, AO Relief is also vegan, cruelty-free, and completely natural. 

• Fast Absorbing, Vanishing Scent: No lingering smells, and the formula absorbs quickly into the skin.

• Touchless Spray Application: Easy to use, hygienic, and convenient.

• Targeted Relief: Directly addresses the pain areas—nerves, muscles, and joints—promoting recovery and reducing inflammation.

Happy New Year! - January Specials

As we close out 2024, we wanted to take a moment and thank all of our AJ Bodywork clients for their support this year. Our move to St. George has not been easy, however we have been greatly blessed. Your support has meant the world to us!

Amy is still working in Sandy one week a month and in St. George the rest of the time. This is the plan for the foreseeable future. We are able to offer health coaching, AO Scan - digital body analysis, and energy work remotely as well. St. George and remote appointments can be scheduled online at www.ajbodywork.com. Sandy appointments still need to be scheduled by Amy.

Moving into 2025, we wanted to offer our health coaching services at 25% off for the month of January. Both of us are master health coaches from Dr. Sears Wellness Institute, and Amy is also getting certified as a Therapeutic Nutrition Counselor from Holistic Health Educators.

1. We are also inviting you to experience AO Infinity wellness products for $25 for 30 minutes in January:
   The AO Hub is a revolutionary Mind Engagement System that works directly with AO Scan to optimize your physical, emotional and mental state of mind, allowing improved body and cognitive performance.  (not available in Sandy office due to no wi-fi connection)

   Theta Waves (4-8 Hz): Ideal for deep relaxation and internal healing. This state aids in brain repair and rejuvenation. 

   Alpha Waves (8-12 Hz): Enhances creativity and mental clarity while maintaining a calm yet alert mind. 

   Beta Waves (12-35 Hz): Boosts cognitive activity and problem-solving, although it can be linked to stress. 

   Gamma Waves (35 Hz and above): Facilitates hyper-focus and advanced cognitive processing, enabling rapid information handling. 

2. The AO Infinity Foot Detox is a thermal shock wave depth conditioning instrument that circulates radio frequency vibration energy through the soles of the feet to the rest of the body. The radio frequency raises the body’s internal temperature. When the heat accelerates your metabolism, toxins, and waste are broken down and sent to the liver for elimination. 

3. The AO Infinity Mat is a low-intensity PEMF mat that emits infrared heat, uses natural chakra stones, and has a unique coil design to help reduce stress, increase energy, improve sleep, and circulation. Instead of having one big coil, it has multiple coils that are charged and activated with a magnetic field. These coils are activated independently, which prevents the body from being able to anticipate or acclimate to the frequency. This makes the body unable to ignore the frequency so it is always a new experience.
   

Let us know if you would like to get any of these services scheduled! The AO Infinity products can also be purchased for you to use in the comfort of your own home and more information can be found on the AJ Bodywork blog. You can purchase the AO Infinity products and Solex supplements directly at shop.solexnation.com/ajbodywork

For any of you interested in purchasing herbal ivermectin, you can also save 10% on your first order at www.healthsaves.org by using the code: AJBodywork

We wish you all the best in the upcoming year!

Upcoming Class: Introduction into Healing Frequencies

"Everything is energy and that is all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Albert Einstein

Each cell and organ in the body has its own distinct frequency that creates a harmonious symphony when every part is working as it was designed. However, when these frequencies fall into chaos, whether by injury, emotion, diet, or stress, it creates a disruption that is often so profound that we can carry the scars for life.

Over the past 50 years, leading scientists from around the globe have cataloged thousands of frequencies that are the same in evert healthy human being. Bioresonance is based on the idea that unhealthy cells or organs emit altered electromagnetic waves due to DNA damage. These energy frequencies can be manipulated to vibrate at their natural frequency. Come learn how the AO Scan digital body analyzer can help identify and remove flawed patterns in you body's cells, tissues, and organs and then help to restore them back to a state of balance and harmony.

This is a free community education class on Tuesday January 14th at 10 am at Hive Therapy in St. George, UT.

Upcoming Class: 7 Ways to Stay Healthy through the Holidays

Don’t miss out on this free community class at 10 am today!

Amy from AJ Bodywork will be sharing health tips that you can implement immediately to improve the way you feel and function. Come join us at Hive Therapy at 42 S River Rd, St. George, UT.