Health Coaching
Why Health Coaching?
AJ Bodywork will assist you in defining what wellness means for you and then focus on simple, sustainable solutions. We partner with you to identify the tools and motivation you need to improve your lifestyle and nutritional choices.
In your coaching sessions, you’ll gain insight into your full potential as we brainstorm strategies and design action steps that will help you achieve your goals. With a health coach, you receive support, encouragement, and validation as we work together in creating our healthiest self.
Aren't as healthy as you'd like to be
Have chronic health issues
Need to reduce your stress
Don’t have enough time for yourself
Want to learn how to take advantage of your own strengths and talents
Reasons you may need a Wellness Coach
Your family needs to eat better, but you aren’t sure how to accomplish that
Confused about proteins, carbs, fats and GMO foods
Want to address how emotions can impact health