On Saturday morning, Jeremy and I attempted to go walking around the lake at Daybreak. It was frozen over and so were we. Along with that the inversion was irritating our throats. It reminded me how grateful I am to have a treadmill, even if it is an old one.

Using the treadmill gets me moving for at least 30 minutes a day to help strengthen my muscles, improve my heart health, regulate my blood sugar and enhance my brain health. What more can a girl ask for. That is why our choice of things to be grateful for this week is our treadmill.

One of my favorite things to do while walking on the treadmill is watch YouTube videos from The Flying Dutchman. You can walk through the Redwoods, hike Yosemite, or drive through a small town in Sweden. It always takes me to a different place for my workout.

As we continue with our Health Gratitude Challenge we would love to know some of the things you are grateful for!