Fun Run & Yoga - Saturday Sept. 22
Fun Run & Yoga - It's Self-Care Awareness month. Join us for this free event Saturday Sept. 22 at 8am starting at The Clock Tower Building @ 308 E 4500 S in Murray, UT to walk/run to Murray Park. We will host a yoga class in the park. All ages welcome. Fun prizes.
Self-Care Awareness Month
Self-Care whats in it for you?
Self-Care awareness month is a time to remind us to take care of ourselves. We tend to put others before ourselves, yet sometimes need to be reminded that we have more to offer when we take care of ourselves first. AJ Bodywork wants to help. We are offering 10% off first visit for bodywork all month. Try a new modality to see what it can do for you.
CranioSacral Therapy helps calm the nerves.
Lymphatic Drainage clears toxins from your body.
Foot Zone Therapy re-balance the body's organs & systems.
Reiki helps to calm the body and rejuvenate your energy.
Qigong connects the mind and body through breath and movement.
10 Tips for Self Care from Evolve To Live
1. Put on your filter - don’t take everything in.
2. Don’t take ANYTHING personally.
3. Live in the moment - no regrets or expectations.
4. Perfect the art of saying “No.”
5. Give others an opportunity to grow (Butt Out!)
6. Practice BALANCE in all areas of your life.
7. Learn BOUNDARIES - strong fences make good neighbors.
8. Don’t let others or things define who you are.
9. Practice Clear & Direct Communication.
10. Have gratitude for ALL things - trust that everything is happening in Divine Order!
Walk to End Alzheimer's
AJ Bodywork is excited to be participating the the Walk to End Alzheimer's in Salt Lake City, UT on Saturday, Sept. 15th at the Utah State Capitol. More the 5 million Americans are currently living with this disease. 30,000 of them right here in the Salt Lake Valley. Follow in our footsteps and join us for the walk or donate to the cause. Anyone that raises $100 for the cause under the AJ Bodywork team will get $25 off their next service with us. #ENDALZ #Walk2EndAlz
Four Generations attend Qigong Class
We have always said that there is something for everyone in Qigong. Qigong teaches us to notice the nuances of our body's energies. It can help at any age or shape. This week we had four generations of the Walker family (ages 17-95) join us for our class. Each move can be catered to what you are capable of. It assists with breath work, movement, and meditation.
Qigong classes are taught at The Studio @ Cutting Edge every Tuesday at 6pm and every Wednesday at 2pm.
308 East 4500 South, Suite 210, Murray, UT 84107.
Yoga at The Studio @ Cutting Edge
We had the opportunity to attend a yoga class taught by Robin at The Studio @ Cutting Edge yesterday with Adam & Michelle from Amplus Family Chiropractic. It was full of laughs and fun while we got good stretches in and energy in our souls.
Foot Zone Therapy Explanation
Have you ever wondered what foot zone therapy can do for you? On this segment of FOX13's The Place, Amy teams up with Laura from My Natural Healer to help explain how it works and some the benefits.
CranioSacral Therapy Explanation
Amy and Jeremy had a fantastic opportunity to talk with Big Budah about CranioSacral Therapy and how it is helping so many on FOX13's The Place.