Qigong is a holistic system of gentle movements that help coordinate breath, posture, and balance. It is used to promote health, spirituality, and mental focus. Movements can be adapted to participants abilities and many can be done seated.
Classes are open to all ages and experience levels.
We hope to see you every Monday at 9:30 am, Tuesday at 6:30 pm, and Thursday at 10:45 am @ The Studio at Cutting Edge. 308 East 4500 South, Suite 210 in Murray, UT.
Here is what people are saying about the class:
Melody, age 70: With getting older and surviving two form of cancer, my body and balance are not what they were. The Qigong movements are simple and could be done from a chair when I needed it. I love that it can help me build strength and give inner focus.
Amy, age 49: This was my first Qigong class so I didn't know what to expect. I loved the breathing and visualization exercise and felt like I was on a whole new frequency by the time we finished. It really relaxed me and I felt like I could breathe with my whole body, which I am sure helped my central nervous system to quiet down. As we finished up, I told Jeremy that I wanted my husband and 3 daughters to come next time so that they could have this experience too!
Paul, age 73: Qigong is helping me with breath work and movement as I continue to gain strength post chemo. I am in remission after a leukemia diagnosis earlier this year and have a new lease on life. I move forward each day appreciating what it has to offer.
Amy, age 48: As Jeremy was walking us through an energy awareness sequence last week, I realized the headache I had all day was gone. It is so cool to see how the body can heal itself when presented with the right tools.