We have always said that there is something for everyone in Qigong. Qigong teaches us to notice the nuances of our body's energies. It can help at any age or shape. This week we had four generations of the Walker family (ages 17-95) join us for our class. Each move can be catered to what you are capable of. It assists with breath work, movement, and meditation.
Qigong classes are taught at The Studio @ Cutting Edge every Tuesday at 6pm and every Wednesday at 2pm.
308 East 4500 South, Suite 210, Murray, UT 84107.