Still Point demonstration with Jack Canfield

CranioSacral Therapy for Longevity: Applications for the Treatment of Alzheimer's & Dementia

During one of Michael Morgan’s longevity classes, he demonstrates the application of the still point on Jack Canfield. The still point on the central nerves system is like rebooting your computer. The temporary build-up of cerebrospinal fluid then breaks free and is able to break up plaques and allow for freer movement in the brain.

September is Self-Care Awareness Month

Self-Care whats in it for you?

Self-Care awareness month is a time to remind us to take care of ourselves. We tend to put others before ourselves, yet sometimes need to be reminded that we have more to offer when we take care of ourselves first. AJ Bodywork wants to help. We are offering 10% off first visit for bodywork all month. Try a new modality to see what it can do for you.

Self-Care Awareness month.png

 

 

10 Tips for Self Care from Evolve To Live

1. Put on your filter - don’t take everything in.
2. Don’t take ANYTHING personally.
3. Live in the moment - no regrets or expectations.
4. Perfect the art of saying “No.”
5. Give others an opportunity to grow (Butt Out!)
6. Practice BALANCE in all areas of your life.
7. Learn BOUNDARIES - strong fences make good neighbors.
8. Don’t let others or things define who you are.
9. Practice Clear & Direct Communication.
10. Have gratitude for ALL things - trust that everything is happening in Divine Order!