Health Coaching and Theraputic Touch
Welcome to AJ Bodywork! We specialize in health coaching and therapeutic touch.
After years of personal and family struggles with health and wellness like chronic fatigue, cancer, and poor nutrition where traditional medicine only had partial answers, we dug deeper to find additional wellness solutions. Like many others, we discovered that the body has an innate ability to heal itself. We have taken a more holistic approach for ourselves and have the desire to help others on their wellness journeys.
AJ Bodywork wants to help you paint a vision of your own wellness and give you support and encouragement as you find your solutions. We offer therapeutic treatments as well as collaborate in designing action steps that allow you to create your healthiest self.
I was diagnosed with chronic fatigue after several bouts of sleeping 20+ hours a day for multiple weeks. After battling with fatigue and exhaustion for many years, I turned to holistic medicine. With the help of many talented hands, I learned that healing is an innate process and found a way to overcome my debilitating illness. I now work with others that have the same desire to create their own healthiest self.
I am a Licensed Massage Therapist, a Certified Master Health Coach, a certified Foot Zone Practitioner, and a Certified Usui/Holy Fire Reiki Practitioner with a Bachelor's Degree in Psychology from Brigham Young University.
I had the good fortune of growing up in rural Wyoming. Fresh air, clean water, blue skies and lots of nature. I was outdoors every chance I had, camping, hiking, canoeing, doing kid stuff. My endless hours outside and the change of seasons Wyoming offered helped me to have a strong connection to rhythm and energy of Mother Earth. I call it our connection to Heaven and Earth. The earth has endless beauty, and she wastes nothing. All is part of the most efficient recycling system ever created. It is only when we as men get involved that the cycle is broken.
How true this is for us as well. I have learned that each of us has our own microcosmic rhythm and energy mirroring Mother Nature's. I call it the body's life cycle. It self corrects without much help from us and works well. It is only when outside influences create issues in our tissues that the body’s life cycle is disrupted causing discomfort and disease.
I have discovered through my connection to Heaven and Earth and my own body’s life cycle that energy is all around us, through us and through our loved ones. My own journey started early on in my childhood and has brought me through many wonderful experiences. Just like you some of these experiences have been amazing and some have left me less than whole. By learning and applying valuable skills from Foot Zone Therapy, Reiki, Thai Massage, Qigong, Yoga and CrainoSacral Therapy I have been able to heal and reboot my body’s life cycle. I am blessed to be able to work with wonderful people helping them find ways to reboot their body’s life cycle and reconnect to Heaven and Earth.